Weigh In record (no journal entry) for 20 December 2013
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70 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1387 kcal
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Fat: 36.93g | Prot: 64.12g | Carbs: 216.33g.
Breakfast: Омлет или Яичница. Lunch: Кофе с Сахаром. Dinner: Курица Вареная, Морковь. Snacks/Other: Киви, Мандарины, Яблоко, Банан, Мандарины, Гранат, Биомакс Био-Йогурт, Яблоко, Банан. more...
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2683 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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dietaonly's Weight History
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