Weigh In record (no journal entry) for 30 March 2021
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78.5 kg
Lost so far: 23.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 63.28g | Prot: 43.52g | Carbs: 7.01g.
Lunch: AH Excellent Citroen Olijfolie, Zaanse Mayonaise, AH Bosui, Gekookt Ei, Gerookte Zalm. Dinner: AH Champignons, Zalm, AH Peulen, Olijfolie. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Pecannoten Ongezouten. more...
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Losing 8.4 kg a Week
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