Weigh In record (no journal entry) for 30 March 2021
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.90g | Prot: 67.27g | Carbs: 120.86g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, Aldi Schouderham, AH Fricandeau, Milner 30+ Belegen. Lunch: Milner Kaas Extra Gerijpt 30+, AH Luchtige Crackers Volkoren (7,5g), AH Verse Pureersoep Pompoen Curry. Dinner: Bami, AH Wokgroente Chinees, Foe Yong Hai. Snacks/Other: AH Katjang Pedis, AH Gepofte Wafel Naturel. more...
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Losing 0.7 kg a Week
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