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heyitsbeth
Journal
20 Dec 13
heyitsbeth's Journal, 20 Dec 13
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Weigh In record (no journal entry) for 20 December 2013
74.8 kg
Lost so far:
1.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2013:
1844 kcal
Fat: 21.49g | Prot: 43.91g | Carbs: 381.78g.
Lunch:
Bolthouse Farms Berry Boost Fruit Smoothie, Honey Nut Cheerios.
Dinner:
Village Harvest Organic Brown Basmati Rice, Soy Sauce (Shoyu) (Low Sodium), Sunsweet California Pitted Dates, Bolthouse Farms Strawberry Banana Fruit Smoothie.
Snacks/Other:
Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo.
more...
1959 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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heyitsbeth's Weight History
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