Weigh In record (no journal entry) for 30 March 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 70.14g | Prot: 73.60g | Carbs: 174.56g.
Breakfast: Banana Frita, Ovo Mexido, Café. Lunch: Quero Feijão Carioca , Batata Doce, Frittata de Abobrinha, Contra-filé. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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Na força do raiva's Weight History
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