Weigh In record (no journal entry) for 30 March 2021
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77.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.87g | Prot: 57.44g | Carbs: 117.46g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Sal, Pepino (Descascado), Tomates, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Qualy Qualy Vita, Polenguinho Polenguinho Light, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Visconti Torrada Integral. more...
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steady weight
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Karenrcas's Weight History
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