Weigh In record (no journal entry) for 30 March 2021
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 61.61g | Prot: 77.55g | Carbs: 276.55g.
Breakfast: Pão Caseiro, Açúcar Mascavo, Dolce Gusto Latte Macchiato Caramel, Danone Grego Calda de Blueberry. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Batata Doce Cozida. Dinner: Manteiga (com Sal), Pif Paf Pão de Queijo, Xarope Routin Curaçau Blue. Snacks/Other: Ameixas, Vapza Carne Seca Desfiada, Goma de Tapioca, Qualitá Amendoim sem Pele. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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