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Ada ga sih yang pernah makan junk food hanya karna udah dibeliin oranglain dan dirumah gaada yg mau makan itu, daripada mubazir Alhamdulillah gw makan juga😌😌😌
Alhasil makan junkfood setelah 3 bulan defkal🤦🏻♀️
besok back on track lagii lahhh.. SEMANGAT💪
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61 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 51.14g | Prot: 53.64g | Carbs: 84.64g.
Lunch: ABC Saus Sambal , Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) , KFC Paha Bawah Crispy, Nasi Putih 100Gr (10Sdm). Dinner: KFC Paha Atas Original Recipe, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Mozzarella Cheese. more...
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1560 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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 Comments
junkfood itu gak ada, gak ada makanan sampah. yg ada cuma fun food. 😁
30 Mar 21 by member: hilmanzhr
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Haha tapi ini bener2 junk food menurutku, karna ayam2 K*C, Mc* itu ga fresh ayamnya dan serat2 ayamnya udah gaada, mending friedchicken abang2 pinggir jalan wkwkwk tapi itu sayang aja udah dibeliin ga dimakan orang😅
30 Mar 21 by member: Hikmahns99
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Hikmahns99's Weight History
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