Weigh In record (no journal entry) for 30 March 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 70.31g | Prot: 54.18g | Carbs: 191.90g.
Breakfast: Podere Cittadella Yogurt Naturale, Фисташки, Alpro Coconut Almond. Lunch: Соус Болоньезе, Le Veneziane Gnocchi, Smart Gorgonzola Dop, Сыр. Dinner: Сыр Моцарелла, Соус Бешамель, Соус Болоньезе, Баклажаны Гриль. Snacks/Other: Alesto Mais Tostato e Salato, Красное Яблоко. more...
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Losing 2.8 kg a Week
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