Weigh In record (no journal entry) for 20 December 2013
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
1367 kcal
|
Fat: 45.26g | Prot: 47.57g | Carbs: 197.08g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Yogs Bebible, Kiwi Fruit. Lunch: Fruitcake, Life, Meatless Broccoli Quiche. Dinner: Milanesa de Ternera, Aguila Chocolate. Snacks/Other: Villavicencio Liv. more...
|
|
2077 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|