Weigh In record (no journal entry) for 30 March 2021
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97.5 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.81g | Prot: 63.46g | Carbs: 43.38g.
Breakfast: Махеевъ Джем Клубничный, Кофе с Молоком, Простоквашино Творог 2%. Lunch: Фахита с Курицей и Овощами. Dinner: Помидоры, Говядина Отварная. more...
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Losing 1.1 kg a Week
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