Weigh In record (no journal entry) for 30 March 2021
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148.9 kg
Lost so far: 6.3 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.21g | Prot: 73.94g | Carbs: 88.95g.
Breakfast: Protein Smoothie Strawberry Banana. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Idahoan Foods Baby Reds Mashed Potatoes, Prime Rib. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 3.5 kg a Week
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mrsmclaughlin33's Weight History
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