Weigh In record (no journal entry) for 30 March 2021
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.71g | Prot: 89.18g | Carbs: 140.11g.
Breakfast: Плов с Курицей. Lunch: Шоколад 70% Павлидис, Сыр Гауда, Хлеб Тостовый Дека Многозерновой. Dinner: Спаржа (Свежая, Замороженная), Вареное Яйцо, Кефир 2% (по-Домашнему). more...
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Losing 6.3 kg a Week
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KikTanya's Weight History
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