Lemking's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

72.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1795 kcal

Fat: 92.46g | Prot: 80.70g | Carbs: 160.31g. Breakfast: Coca-Cola Coca-Cola, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Corny Free Schoko (20g), Gut & Günstig Weizenbrötchen, Frikadelle. Dinner: Souvlaki, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Bifteki. Snacks/Other: Ben & Jerry's Chip Happens. more...

2024 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lemking's Journal, 30 Mar 21

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Lemking's Weight History