merved6's Journal, 30 Mar 21

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71.5 kg Lost so far: 3.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
383 kcal Fat: 15.65g | Prot: 15.52g | Carbs: 44.98g.   Breakfast: Bal, Harras Şekersiz Yer Fıstığı Ezmesi, Yayla Chia Tohumu, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Çilek. more...
1529 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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merved6's Weight History


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