Weigh In record (no journal entry) for 30 March 2021
|
72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 65.35g | Prot: 110.54g | Carbs: 88.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Ovo Cozido, Walmart Queijo Mussarela, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Azeitonas Verdes, Trident Chiclete. Dinner: Macarrão Fresco (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mabel Rosquinha de Coco. Snacks/Other: Queijo Minas, Itambé Pro+ Baunilha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|