Weigh In record (no journal entry) for 30 March 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 111.36g | Prot: 145.31g | Carbs: 190.97g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Almond Butter, Granny Smith Apples, Earthbound Farm Organic Baby Arugula, Inglehoffer Stone Ground Mustard, Cedar's Whole Wheat Wraps, Chamomile Tea (Brewed), Boar's Head Lower Sodium Turkey Breast, Land O'Lakes Sliced American Cheese, Roma Tomatoes. Dinner: Brown Rice, Cabernet Sauvignon Wine , Land O'Lakes White American Cheese, Sola Deliciously Seeded Bread, Candied Ginger, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Almonds , Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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1730 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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 Comments
Thank you for your support! ❤
30 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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