Weigh In record (no journal entry) for 30 March 2021
|
58.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 50.28g | Prot: 51.21g | Carbs: 83.93g.
Breakfast: Nar Ekşisi, Altınkılıç Kefir Sade, Ceviz, Çilek. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Banvit Tavuk Pirzola, Fırın Makarna, Fırında Patates, Tat Garnitür Konservesi . Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Kuru Yaban Mersini, Kuru Erik. more...
|
|
2310 kcal
|
Exercise:
Sitting - 11 hours, Cooking - 3 hours, Vacuuming - 30 minutes, RPM - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitoldeniz's Weight History
|