josevazquez camacho's Journal, 30 Mar 21

Weigh In record (no journal entry) for 30 March 2021
69.6 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
1197 kcal Fat: 28.88g | Prot: 65.24g | Carbs: 172.05g.   Breakfast: Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. Lunch: Sopa de Tomate (Enlatada, Condensada), Castaño Sandwich Crocata Lomo. more...
Gaining 1.9 kg a Week

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josevazquez camacho's Weight History


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