Weigh In record (no journal entry) for 30 March 2021
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 40.87g | Prot: 148.23g | Carbs: 285.00g.
Breakfast: Pane Integrale Tostato, Mela, Rigoni di Asiago Marmellata di Fichi, Bulk Powders Smooth Roasted Peanut Butter. Lunch: Mela, Rummo Penne Integrali , Coop Cavolo Cappuccio, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Banana, Novi Cioccolato Fondentenero 72%, Olio Extra Vergine di Oliva, Tastino Fette Croccanti di Segale Integrale, Esselunga Broccoli Surgelati, Esselunga Petto di Pollo . Snacks/Other: Myprotein Protein Bar Elite Caramel & Hazelnut, Coop Yogurt Magro Bianco Naturale 0%, Myprotein Impact Whey Protein. more...
|
|
3055 kcal
|
Exercise:
Running - 8/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|