belcan1234's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

60.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

635 kcal

Fat: 19.56g | Prot: 20.54g | Carbs: 98.29g. Breakfast: Ülker Cafe Crown 2Si1 Arada. Lunch: Fırında Kabak. Dinner: Ev Yapımı Yoğurt, Moka Kahve. Snacks/Other: Salatalık (Soyulmuş), Zeytinyağlı Pırasa. more...

1922 kcal

Exercise: Air Climber - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cleaning - 1 hour. more...

Losing 1.2 kg a Week

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belcan1234's Journal, 30 Mar 21

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belcan1234's Weight History