Weigh In record (no journal entry) for 30 March 2021
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.87g | Prot: 76.50g | Carbs: 59.00g.
Breakfast: Кофе с молоком, Бисквитный Рулет. Lunch: Boiled Potato (without Peel), Куриный Шашлык По-Ливански. Snacks/Other: Desira Skyr, Grünländer Leicht, Matza Jerusalem. more...
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Losing 3.5 kg a Week
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