Weigh In record (no journal entry) for 30 March 2021
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 38.04g | Prot: 45.33g | Carbs: 38.41g.
Breakfast: Zeytinyağı, Mantar, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Zeytin, Tarabya Örgü Peyniri, Tatlı Kırmızı Biber. Dinner: Mevsim Salata, Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Pırasa, Zeytinyağlı Kereviz. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.5 kg a Week
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ceren.lowcarboğulları's Weight History
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