Weigh In record (no journal entry) for 30 March 2021
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.42g | Prot: 64.62g | Carbs: 114.90g.
Breakfast: Aldi Gegrilde Kipfilet, Smeerkaas, Meergranenbrood. Lunch: Smeerkaas, Meergranenbrood. Tea: Pink Lady Appels. Dinner: AH Tartaar, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Supper: Arla Lactofree Magere Kwark. more...
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steady weight
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