Weigh In record (no journal entry) for 30 March 2021
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.90g | Prot: 243.10g | Carbs: 20.39g.
Breakfast: Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, D'Amico Funghi Champignon Tagliati e Lessati al Naturale. Dinner: Verza, Prosciutto Cotto, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina, Fettina di Vitello. Snacks/Other: Sibamba Mandorle Sgusciate, Bulk Powders High Protein Dessert Black Forest Gateau, Prozis Whey Protein Fusion. more...
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Losing 7 kg a Week
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