Weigh In record (no journal entry) for 30 March 2021
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 53.97g | Prot: 170.56g | Carbs: 144.96g.
Breakfast: Nestlé Fitness Cranberry & Seeds Granola , Nestlé Kvarg Natural. Lunch: Ramirez Atum em Azeite, Ehrmann High Protein Caramel Pudding, Batata Doce. Dinner: Azeite, Ervilhas Cozidas, Lulas Grelhadas. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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