Weigh In record (no journal entry) for 30 March 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 53.85g | Prot: 187.27g | Carbs: 366.94g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Ricotta di Pecora, Casa Bonelli Petto di Tacchino Arrosto , Mulino Bianco Cioccofrolle, Pomodori, Pane Italiano. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Simply Market Grana Padano, Zucchine. Snacks/Other: Pane Italiano, Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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