elif097's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

64.5 kg Lost so far: 16.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

339 kcal

Fat: 14.05g | Prot: 19.00g | Carbs: 32.68g. Breakfast: Pınar Denge Laktozsuz Süt, Bitkisel Çay, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Maret Hindi Füme, Mevsim Salata, Dost Yarım Yağlı Yoğurt. more...

1856 kcal

Exercise: Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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elif097's Weight History

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elif097's Journal, 30 Mar 21

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elif097's Weight History