Weigh In record (no journal entry) for 30 March 2021
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 57.40g | Prot: 203.40g | Carbs: 336.45g.
Breakfast: My Protein Impact Whey Protein "Natural Chocolate", Ölz Topfen Strudel, Ehrmann High Protein Chocolate Pudding, S Budget 4 Steinofen Kornspitz, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Felix BBQ Original Souce, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Snacks/Other: My Protein Impact Whey Protein "Natural Chocolate", S Budget Cornflakes, Blade Sport Up Load "Cola Zitrone". more...
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Gaining 3.3 kg a Week
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ChristophS6's Weight History
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