Weigh In record (no journal entry) for 30 March 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.01g | Prot: 54.70g | Carbs: 162.13g.
Breakfast: Oats, Fruit and Nut Granola Bars, Nanas, Putih Telur Matang, Telur, Roti Gandum 100%. Lunch: Putih Telur Matang, Apel, Yogurt Polos, Mariza Mixed Fruits Jam. Dinner: Kimchi, Telur Rebus, Roti Gandum 100%. Snacks/Other: Kacang Kedelai, Stroberi, Susu Kedelai. more...
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Losing 1.6 kg a Week
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fitri589's Weight History
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