Weigh In record (no journal entry) for 20 December 2013
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88.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1990 kcal
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Fat: 96.12g | Prot: 83.23g | Carbs: 205.44g.
Breakfast: Kellogg's Frosties, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Green Grocer's Gemüsepfanne Asiatische Art, Berschneider Entenbrust Geräuchert, Reis (Gekocht). Dinner: Kartoffelpüree, Ikea Köttbullar, Krautsalat, Leibniz Butterkeks. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2811 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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