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Yea! weight is down! I don't understand how this all works, past couple days didn't have time to exercise but now I have lost a little. go figure, oh well, I'll take it!
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1418 kcal
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Fat: 51.08g | Prot: 55.78g | Carbs: 180.34g.
Breakfast: Coffee, Sausage, Egg and Cheese Toaster Scrambles. Lunch: melon, cole slaw, sliced ham, white bread. Dinner: broccoli, pasta, chicken, chicken. Snacks/Other: spice drops. more...
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Losing 2.1 kg a Week
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 Comments
That happens a lot to me. If I am working out particularly hard and have any soreness, I hold a little extra weight during the muscle repair period. As soon as I take a little break it falls off on the scale in one big chunk. AND...you moved into the ORANGE zone on the ticker, that's a milestone. ;)
30 Jan 11 by member: Run_Momma_Run
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