Weigh In record (no journal entry) for 30 March 2021
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91.3 kg
Lost so far: 19.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 44.08g | Prot: 34.14g | Carbs: 219.49g.
Breakfast: Gut & Günstig Mildes Weizenmischbrot, Buko Balance, Gut & Günstig Imkerhonig, Wasa Roggen Dünn, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Gekochtes Ei. Dinner: Biscotto Knusprige Waffelbecher, Eierlikör, Hela Curry Gewürz Ketchup Delikat, Harvest Basket Wellenschnitt Frites. Snacks/Other: Bitburger Premium Pils, Coppenrath & Wiese Schwarzwälder Kirsch, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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