Weigh In record (no journal entry) for 30 March 2021
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 19.95g | Prot: 63.77g | Carbs: 139.60g.
Breakfast: Бананы, Овсяные Хлопья, Кофе с Молоком, Conad Latte. Lunch: Картофель Фри, Запеченная или Жаренная Рыба. Snacks/Other: Банан, Банан, Макароны или Лапша с Сыром. more...
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Losing 0.4 kg a Week
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vicky090292's Weight History
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