Weigh In record (no journal entry) for 30 March 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.23g | Prot: 117.85g | Carbs: 154.71g.
Breakfast: Anacardi, Mela, Azbuka Tvorog 4%, Eurospin Mandorle Sgusciate, Sciroppo d'acero, Milk Panna Acida. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Natoo Protein Cookie, Ricotta di Bufala, Marmellata Light, Conad Pane Integrale a Fette, Carote, Ocean Sea Anelli di Totano Atlantico, Aceto Balsamico, Cavolo, Avocado, Olio Extra Vergine di Oliva, Insalata Mista Verde, Latte. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Творог 0%, Fragole, Ravanelli, Protein Ice Cream Cioccolato, Vellutata di carote e zenzero, Sedano, Petto di Pollo (senza Pelle), Peperonata, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Mandorle, Scotti Gallette di Riso , Save Natural Old Fashioned Peanut Butter, Maple Farm Sciroppo D'Acero, Mornflake no Sugar Added Granola Fruit Nut And Seed, New Penta Biscotti Ricoperti al Cioccolato, Fragole, Milk Panna Acida. more...
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271 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Pilates - 35 minutes, Apple Health - 21 hours and 55 minutes. more...
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steady weight
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