Weigh In record (no journal entry) for 30 March 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 24.58g | Prot: 85.91g | Carbs: 176.59g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Mulino Bianco Gran Cereale Cioccolato Fondente e Nocciole, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Sugo di Pomodoro, Cascina Loverina Riccioli ai Porcini. Dinner: Matt Le Farro Bio, Milbona Dessert Proteico Pesca e Arancia, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Pesoforma Beactive Fondente Arancia, Caffè (Espresso). more...
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1672 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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