Kreizy1994's Journal, 30 Mar 21

Ap 8:30 svēros
70.8 kg Lost so far: 7.4 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
1769 kcal Fat: 22.26g | Prot: 155.59g | Carbs: 222.69g.   Breakfast: Valsoia Almond Milk, Peak Protein Vegan Isolate, Herkuless Auzu Biezputra Ar Mellenēm. Lunch: Liepkalni Sevišķā Rupjmaize, Strawberries, Peak Protein Vegan Isolate, Rimi Rīsu Pārslas, Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums. Dinner: Chicken Fillet, Fudo Sweet Chili Sauce , Dobeles Dzirnavnieks Spaghetti. Snacks/Other: Laima Vāverīte, Rimi Corn Flakes, Ehrmann Chocolate Pudding. more...
1652 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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Kreizy1994's Weight History


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