Weigh In record (no journal entry) for 30 March 2021
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86.4 kg
Lost so far: 21.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.09g | Prot: 32.88g | Carbs: 68.33g.
Breakfast: Delhaize Yaourt Nature Maigre, Sucre Brun, Café au Lait, Conserves de Confiture, Biscotte. Lunch: Saumon, Pâtes (Cuites), Laitue. Dinner: Oeuf Dur, Haricots Rouges (en Conserve), Pêches, Champignons. more...
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2241 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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louisekeys's Weight History
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