Аутофагия 48 часов. Эссентуки 17 до 12:00, после минеральные воды. Черный кофе и ромашковый чай в течении дня
|
76.3 kg
Lost so far: 27.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|