Weigh In record (no journal entry) for 20 December 2013
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68.7 kg
Lost so far: 19 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1773 kcal
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Fat: 131.78g | Prot: 98.82g | Carbs: 46.98g.
Breakfast: Red Tomatoes (Canned), Beef Meatballs, Coffee with Milk, Coffee with Milk. Lunch: Mixed Pickles, Cheddar Cheese. Dinner: Boerewors, Lamb Chop. more...
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Gaining 1.5 kg a Week
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