Weigh In record (no journal entry) for 30 March 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.80g | Prot: 52.80g | Carbs: 115.03g.
Breakfast: Vanille Extract, Peren, Boni Chiazaad, Boni Amandelmelk Ongezoet. Lunch: Everyday Slamix, Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Kalkoen Filet, Volkoren Brood. Dinner: Colruyt Gevogelte Pita, Boni Stoofgroenten Thai. Snacks/Other: Ananas. more...
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Losing 1.9 kg a Week
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