Weigh In record (no journal entry) for 30 March 2021
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96.9 kg
Lost so far: 16.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 12.01g | Prot: 37.43g | Carbs: 167.55g.
Breakfast: Prosciutto, Burger Knäckebrot mit Dinkel. Dinner: Naturjoghurt (Fettarm), Milbona Quark Magerstufe, Kartoffeln. Snacks/Other: Ritter Sport Schokowürfel. more...
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steady weight
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casandra66's Weight History
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