Weigh In record (no journal entry) for 30 March 2021
|
114.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 79.68g | Prot: 81.59g | Carbs: 91.66g.
Breakfast: Rypsiöljy, Wursti Extrapalvikinkku, Paistettu Kananmuna, Suodatinkahvi, Pakkasmarja Mustikka, Elovena Kaurapuuro. Lunch: Gouda- tai Edam-juusto, Polarbröd Näkkileipä. Snacks/Other: Coca-Cola Coca-Cola, Kanasalaatti Kananmunalla. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pikkupenni2020's Weight History
|