Maxdata's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

87.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

2402 kcal

Fat: 200.87g | Prot: 123.88g | Carbs: 21.38g. Breakfast: Kaffee. Lunch: Schlagsahne, Olivenöl, Eisbergsalat, Gebratene Hähchenkeule (Haut gegessen). Dinner: Géramont Weichkäse, Kerrygold Butterschmalz. Snacks/Other: Herrenschokolade Schokolade, REWE Schlagsahne. more...

2821 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 30 Mar 21

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Maxdata's Weight History