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dlvb100
Journal
30 Mar 21
dlvb100's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
75.3 kg
Lost so far:
6.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1731 kcal
Fat: 85.07g | Prot: 135.18g | Carbs: 101.01g.
Breakfast:
Творожная Запеканка, Яйцо.
Lunch:
Творожная Запеканка.
Dinner:
Суп с Фрикадельками, Суп с Фрикадельками.
more...
3001 kcal
Exercise:
Martial Arts - 1 hour and 30 minutes, Treadmill - 15 minutes, Cross Training - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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dlvb100's Weight History
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