Weigh In record (no journal entry) for 30 March 2021
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 27.23g | Prot: 139.56g | Carbs: 290.33g.
Dinner: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Omenasose, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Kananmunan Valkuainen, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti). more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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