Weigh In record (no journal entry) for 30 March 2021
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65 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.07g | Prot: 109.15g | Carbs: 142.08g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Zwagerman Runderrookvlees, AH Zuivelspread Bieslook Light. Lunch: Rivercote Knäckebröd Volkoren, Zwagerman Runderrookvlees, Euro Shopper Kalkoenfilet. Dinner: Bonduelle Crispy Mais, Lidl Extra Mager Runder Gehakt, Tomatenblokjes, AH Kidney Bonen. Snacks/Other: Vitalu Volkoren Cracker, AH Goudse Kaas Belegen 48+, Bio+ Maiswafel, Slankie Smeerkaas 20+, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.2 kg a Week
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JannekeS33's Weight History
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