體脂:20.9 肌肉量:30.3 內臟脂肪:1 基代:933
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.97g | Prot: 93.88g | Carbs: 99.23g.
Lunch: 無糖豆漿, 雞胸肉, 玉米筍, 水煮蛋, 煮熟的綠色椰菜, Costco 烤大雞腿, 7-11 蒸地瓜. Dinner: 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 盛香珍 蒟蒻椰果. more...
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Gaining 3.5 kg a Week
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