蕭惟禧's Journal, 29 Mar 21

29.1
水2000cc
54.2 kg Lost so far: 5.7 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
2395 kcal Fat: 110.03g | Prot: 85.61g | Carbs: 267.12g.   Lunch: 海底撈 番茄牛肉自煮火鍋套餐, 水餃. Snacks/Other: 依蕾特 芝麻奶酪, 滋養 綠豆椪, 肯德基 (KFC) 咔啦脆雞, 阿華田 (Ovaltine) 阿華田, 珍珠. more...
Gaining 2.1 kg a Week

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蕭惟禧's Weight History


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