Weigh In record (no journal entry) for 30 March 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 54.67g | Prot: 38.02g | Carbs: 51.10g.
Breakfast: Cumi Kukus atau Rebus , Nasi Putih, Yoshinoya Beef Only, Hoka Hoka Bento Beef Teriyaki. more...
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Gaining 0.0 kg a Week
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Super Al's Weight History
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